Discover a safe space for holistic healing and growth.

About Me

Hello! My name is Emily, and I am a trauma-informed somatic counsellor, as well as a yoga and meditation teacher. I work with adults, young people, and teens to help unpack the sources of stress in their daily lives, creating space for healing and growth within both the mind and body.

At the age of 10, I experienced the sudden loss of my mother. Without the tools to process my grief, I spent the next 15 years in a state of complete dissociation from my body. During this time, I struggled to find purpose and often looked outside myself for answers. The trauma I faced in my teenage years ultimately led me to seek therapy, which marked the beginning of my journey to reconnect my mind and body.

Through therapy, I explored a variety of techniques and practices aimed at releasing blocked grief. This journey allowed me to confront my shadow self and the emotions I had long suppressed.

Today, I am more in touch with my emotions and aware of how they fluctuate throughout the day. While I still encounter triggers from time to time, the tools I have learned from various therapists and teachers help me maintain a sense of regulation.

I believe that therapy can empower us to become comfortable with our internal systems and the wide range of emotions that can arise.

When we create space to slow down and listen, we can tap into the wisdom of our bodies. My goal is to guide you on your own journey of self-discovery and healing, helping you cultivate a deeper understanding of yourself and your experiences.

If you’re ready to explore this transformative process together, I invite you to reach out. Let’s create a safe space for you to heal and grow.

Understanding Trauma-Informed Somatic Counselling

As a Trauma-Informed Somatic Counsellor, my approach is rooted in the belief that healing begins with understanding the intricate connection between the body and mind. This holistic style of counselling is designed to help you explore your inner landscape, providing you with tools to feel lighter and more at ease in both your body and mind.

The Impact of Trauma on the Body and Mind

Trauma can manifest in various forms—whether it’s a singular, significant event or a series of ongoing stressors. When we experience trauma, our nervous system often goes into a state of high alert. Even after the triggering event has passed, the energy generated during that time can become trapped in our bodies, leading to tension and pain. This persistent state of stress can eventually contribute to physical illness or disease.

Moreover, trauma doesn’t just affect our physical well-being; it also impacts our brain. It can disrupt our ability to learn, interact with others, and process emotions effectively. This is where somatic counselling comes into play.

A Holistic Approach to Healing

In somatic counselling, we take a comprehensive view of your experiences, addressing both the body and the mind. My approach is bottom-up, meaning we start with bodily sensations and work our way up to uncover any associated memories or feelings. This method allows us to identify what you may be holding onto and facilitates the release of that energy.

Tools for Transformation

Once we have a clearer understanding of your experiences, we can utilize various tools to help move that energy through your body. Some of the techniques I incorporate include:

Somatic Processing: Engaging with bodily sensations to facilitate healing.
Bi-lateral Processing: Using alternating stimulation to help integrate traumatic memories.
Parts Therapy: Exploring different aspects of the self to foster understanding and healing.
Nervous System Regulation: Techniques to help calm and stabilize your nervous system.
Breathwork: Utilizing breath to promote relaxation and awareness.
Meditation: Cultivating mindfulness to enhance emotional processing.
Chakra Movements & Energy Work: Balancing energy centers to support overall well-being.

Your Journey to Healing

Embarking on a journey of healing can be transformative. By working together, we can uncover the layers of your experiences, allowing you to release what no longer serves you and embrace a lighter, more balanced existence. If you’re ready to explore this holistic approach to healing, I invite you to reach out and begin your journey towards a more harmonious life.

Session Information

I conduct my counselling sessions at Oru Space in East Dulwich or conveniently online, allowing you to choose the setting that feels most comfortable for you.

Rates

Session Rate: £70 per hour
Sliding Scale: I understand that financial circumstances can vary, so I offer a sliding scale for those in need. Please feel free to reach out to discuss this option.

Free Consultation

I offer a free 20-minute consultation for anyone interested in exploring how my services can support you. This is a great opportunity to ask questions and see if we’re a good fit.

Get in Touch

If you’re interested in scheduling a session or would like to arrange a consultation, please feel free to email me atemilyrogers816@gmail.com. I look forward to hearing from you!