I'm Emily - a trauma-informed somatic therapist, embodiment guide, and space-holder for those ready to return to the wisdom of their bodies. I work with all ages, from teens, young people and adults. 
 

I support people who feel disconnected from themselves, overwhelmed by the pace of life, or unsure how to come down from survival mode. My work is grounded in the belief that healing doesn't happen by talking alone, it happens when we learn to feel safe inside our own skin again and have room to meet the parts of us that we have long ignored. 

I began this work through necessity, after my own experience of grief and early loss. I learned to get through life by dissociating and pushing down feelings, not knowing there was another way to live. For years, I lived from the neck up, until I could no longer ignore the what was going on within my body. 

Through somatic coaching, conscious movement, and trauma-informed practice, I found a way back to myself. Not through force, but through slowness. After trying to heal through yoga, talk therapy and energy practices, having space held for me to listen to the parts I had shoved down, was the missing piece in my journey. 

I've trained in somatic counselling, yoga and embodied meditation. I truly believe that the power lives inside of you and I simply guide you back to it. Trying my best to provide a grounded, compassionate way of holding space for you. 

Whatever you are experiencing, from anxiety, numbness, grief, or the quiet knowing that something needs to shift, you are welcome here. 

If this speaks to something you've been carrying, I'd love to meet you in a free consultation.